New here? Try everything in one visit.

Explore sauna, red light, cold plunge, compression, and more with a guided Day Pass experience, so you can discover what actually works for your body without guessing.

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New to Ease? How it works

Step 1: Share what you’d like to feel more of (energy, calm, recovery).

Step 2: Explore our core services with a guided Day Pass.

Step 3: We help you build a simple routine that fits real life.

Share how you'd like to feel, pick a day and time that fits your schedule, feel like your best self!

You no longer have to

age rapidly, feel like you are not yourself, under perform, be stressed or anxious, have pain, have little to no energy, be consistently sick, be tired

Ease has given thousands of people a space to get back on track with all of their health goals!

We are confident our therapies will work for you too!!

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SERVICES

Hyperbaric Oxygen – sessions from $175

A quiet, pressurized space to simply breathe and reset

Many guests leave feeling clearer, lighter, and more refreshed

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Save with 5 & 10 session packs

Contrast Therapy – sessions from $95

A powerful hot‑and‑cold reset that wakes up your whole system

Many guests describe leaving with a clear mind and calm, steady energy

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Save with 5 & 10 session packs

Floatation Therapy – sessions from $95

Weightless, quiet time to unplug from constant noise and stimulation

Helps many guests feel deeply calm, rested, and reset

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Save with 5 & 10 session packs

Infrared Sauna – sessions from $55

Deep, gentle warmth that helps your body unwind and let go

Many guests notice they feel lighter, looser, and more relaxed afterward

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Save with 5 & 10 session packs

Red Light Therapy – sessions from $50

Soft, gentle light that supports a sense of vitality from the inside out

Easy to fit into a busy day when you want a quick, calming reset

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Save with 5 & 10 session packs

Compression Therapy – sessions from $40

A focused way to give your legs a break after long days or workouts

Many guests leave feeling lighter and more refreshed from the waist down

Learn more & view pricing

Save with 5 & 10 session packs

Salt Booth – sessions from $30

A fine salt mist that feels like a deep, cleansing breath for your system

Many guests notice a refreshed, more open feeling when they step out

Learn more & view pricing

Save with 5 & 10 session packs

Cold Plunge – sessions from $30

A brief, intense reset that leaves you feeling awake and alive

Many guests use it as a ritual to build confidence and handle daily stress with more ease

Learn more & view pricing

Save with 5 & 10 session packs

Why Ease Wellness?

Our Elevate and Core services work together to support calmer minds, better sleep, steadier energy, and smoother recovery, so you can feel more like yourself again. Many guests notice that combining a few services regularly makes the biggest difference in how they feel day to day.

Excellent

New Day Healing and Wellness

Based on 408 reviews

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I LOVE Ease! The space is bright, airy, clean, and healing. Everyone at Sundara is always so kind and helpful. I particularly love the sauna, salt booth, and red light therapy for my specifics needs, but everything here is incredible quality. I highly recommend trying healing here! You won’t be disappointed!

Response from the owner:Kia so glad our services are helping you heal! Thanks for recommending us. See you soon!!

Ease provides everything you need to de-stress, reset, and relax! I am a huge fan of all the services & recommend giving each a try! Also if this is completely new territory for you - no worries because they are incredibly knowledgeable and kind to explain all their offerings! If you’ve even slightly thought about giving it a try, don’t think anymore! I suggest contrast - sauna & polar plunge is incredible!

Response from the owner:Elizabeth thank you so much for the amazing and thoughtful review! We agree contrast is such a great place to start. See you back in again soon!!

great experience! Clean, private rooms, stocked with towels, robes, and a few toiletry amenities.

Response from the owner:Jasmin so glad you had a 5 star experience! See you back in soon!!

They staff is wonderful and the service is impeccable!!!

Response from the owner:Douglas so glad you had a wonderful experience! See you back in soon for more amazing services!!

The salt booth is highly recommended anytime of year for adults and kids alike. I have been with my kids and have felt and seen great results.

Response from the owner:Manette so glad the salt booth has helped y'all recover from sinus pressure and congestion! See you back in soon!!

I’ve been to Ease Wellness now 3 times, and the treatments and hospitality are always top notch! The facility is clean and tranquil, and Josh is incredibly helpful, knowledgeable, and kind. I’ve tried plunge, sauna, compression, salt booth, and hyperbaric oxygen. Each time I tried something new, Josh made sure to give me a thorough walk through and answer any questions I had. I highly recommend Ease Wellness for any and all interested!

Response from the owner:Chloe thank you so much for the glowing review! We love seeing you in store. Those are some great services. See you back in soon!!

I had such a relaxing and easy time booking my Sauna experience with Ease Wellness. The room is private and cleanly and the staff was friendly and helpful.

Response from the owner:Allison so glad the sauna was relaxing and that you had a great experience! See you back in soon!!

I had my first red light therapy session today! It went great. Definitely looking forward to my next one!

Response from the owner:Rachel so glad you enjoyed your red light therapy session! The results keep getting better. See you back in soon!!

The Ease Wellness Center offers elite, personal, private, and most professional state-of-the-art treatment & services to its clients. The Ease is a hidden gem located in downtown Memphis. The center is thoughtfully designed with client care in mind. Services are plentiful and extremely reasonable.

Josh Day is the best at care, wellness knowledge vs client need, and ensures the best experience geared to individual client results. He listens then designs treatment to fit your needs.

As a male experiencing joint ache and moderate health issues…it ia worth the two hr drive made monthly. I will keep visiting The Ease and I highly recommend you treat yourself to a sensational wellness spa experience.

Vr/
EC

Response from the owner:Ervin thank you for the amazing review! Love seeing y'all in when y'all are in town. See y'all back in soon!!

Barbara Johnson

It is a welcoming atmosphere and friendly staff. Great prices. They have everything you need for holistic care

Response from the owner:Barbara so glad you felt welcome in our space! Look forward to seeing you back in soon!!

This was a great experience. We did the infrared sauna and ice bath, and will definitely be back. This was a very professional establishment that cared for our time there and made sure we felt welcome and relaxed.

Response from the owner:Tyler so glad y'all felt welcome and relaxed after your contrast session! See y'all back in soon!!

I went for the sauna and ice bath and had a great experience. Atmosphere was very clean and staff is also very friendly. Highly recommended!

Response from the owner:Karen thanks for the recommendation! We strive to be as friendly as possible. See you back in soon!!

The salt booth is my favorite for when I’m not feeling well. It’s the only thing that makes me feel better for allergies, colds and when my immunity is low. I’m so grateful for them, their kind staff and so many modalities to choose from to help me feel my best!

Response from the owner:Kaymen yes the salt booth is perfect for when you're not feeling great! Excited to see you back in soon!!

Ease Wellness in Memphis is truly a gem. From the moment you walk in, the atmosphere is calm, welcoming, and professional. The staff is knowledgeable, attentive, and genuinely cares about your well-being. Everything is explained clearly, and you never feel rushed or overlooked. I left feeling refreshed, supported, and confident in the care I received. If you’re looking for a wellness space that prioritizes comfort, quality, and real results, I highly recommend Ease Wellness.

Response from the owner:Sherita thanks for the glowing review!! We love to help people get real results. See you back in soon!!

My experience using the sauna was great! I really appreciated Josh’s customer service and hospitality during my visit.

Response from the owner:Ashley love hearing that about your sauna session! Excited to see you in soon!!

Ease Wellness amazing staff and services combined makes for a pleasant experience..highly recommend their wellness services.

Response from the owner:Debbie thanks for the 5 star recommendation! See you soon!!

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I had an amazing experience at Ease Wellness! The owner is incredibly friendly, knowledgeable, and has such a great personality that makes you feel welcome from the moment you walk in. I absolutely loved the salt booth and the ice plunge — both were refreshing and left our athletes feeling rejuvenated. The atmosphere is peaceful, clean, and calming. I’m definitely going back and highly recommend Ease Wellness to anyone looking to relax, recover, and feel their best!

Response from the owner:Alicia love hosting y'all's team! So glad it is helping them perform better. See y'all back in soon!!

Ease Wellness is a great place to enjoy wonderful therapies that help you become a healthier version of yourself. The owners go above and beyond to make each session enjoyable.

Response from the owner:Jasmine we love to offer services that help you become healthier! So glad you enjoyed your session. See you in again soon!!

I always enjoy my experiences with Ease Wellness. The ambience is serene and relaxing and the customer service is excellent.

Response from the owner:We love hearing how people enjoy their time with us! Thanks for the 5 stars. See you in soon!!

I love this place!

Response from the owner:Will thanks for the love! See you back in soon!!

I highly recommend Ease Wellness. I typically book the IR Sauna and Cold Plunge sessions for self-care. The facility is superb, and I adore the renovations. Book with Ease. You won’t regret it.

Response from the owner:We love to hear that customers enjoy our infrared sauna and treated with care! We are so happy to be in the same space as Sundara as well. Excited to have you back in!

Kim Motschman Cribb

Loved my sessions at Ease Wellness. Josh was great in explaining the various modes and answered any questions. Excited to go back for my next sessions and for more health and relaxation benefits.

Response from the owner:Kim love seeing you in and so excited to see the health results! See you for another session soon!!

I had such a wonderful experience! The sauna is excellent and the space was tranquil, private, and clean. Josh is so kind and friendly.

Response from the owner:Nikita thanks for the amazing review! So happy you enjoyed your sauna session. See you back in soon!!

My first visit to Ease Wellness did not disappoint.
I’m officially obsessed — give me the cold plunge, red light therapy, and the salt booth because I’m restored and already planning my next visit. ✨

Response from the owner:Kaitlyn love the review! Those 3 are such a great combo to help your body feel restored. See you back in soon!!

We love this place! Our son was sick with an URI and we did the salt booth and he improved so much. He slept great and his cough improved a ton immediately after and went away the next day! Would def recommend!

Response from the owner:So glad yall's son was able to sleep better after just one salt booth! Any parent knows how important sleep is for our sanity. See y'all back in soon!!

Phillip Thompson

This place has helped me TREMENDOUSLY with recovery

Response from the owner:Phillip so glad we've been able to help you recover! See you in soon!!

I always leave Ease in a state of calm and floating out the door. They have accommodations to make your visit smooth and comfortable. Highly recommend!

Response from the owner:Tiffany so glad our services leave you floating calmly out the door! Excited to see you back in soon!!

Absolutely amazing. Even as a previous spa owner myself I give this place 10 stars ⭐️

Response from the owner:Jerry so glad you enjoyed your time and love the 10 stars! See you back in soon!!

Loved working with Josh to find the best treatment options for mold recovery for my family of 11! Beautiful clinic, rapid response to messages and easy to get an appointment!

Response from the owner:Rebecca we love helping people recover naturally! And we do our best to respond fast and make it as easy as possible. See y'all back in soon!!

So this was me and my wife first time trying this place and I must say that it was a joy, great setup, friendly host and the most relaxation i have had in a very very long time. Can't wait to go back

Response from the owner:So glad y'all enjoyed the sessions and felt so relaxed! See y'all back in soon!!

Completely lovely. Josh was so helpful and gave me several recommendations for managing my endometriosis. Cannot wait to come back!

Response from the owner:Abby we love to help people get better! Excited to see you back in soon!!

I'm so glad that I found Ease Wellness to help me further along my journey to improve my health. The facility is very clean, as a person that is immunocompromised, this is so important to me. Josh is very attentive and well versed on the benefits of hyperbaric oxygen and the other services that are offered. He was patient when I asked him one hundred questions.

Response from the owner:Renee so glad we are able to help you on your health journey! And cleanliness is very important to us as well. See you back in soon!!

Nathanael Patterson

Loved my first visit

Response from the owner:Nathanael so glad you enjoyed your services! See you back in soon!!

I loved my experience at Ease Wellness. Josh was very kind to inform me of the benefits of the services I signed up to use, which was red light therapy and sauna. It was a very peaceful and enjoyable experience. I’m definitely going back and letting my friends know about the services!!

Response from the owner:So glad you enjoyed all the benefits of the sauna and red light therapy! Thanks for telling your friends we really appreciate that. See you back in soon!! Reach out to us for the reward.

This place is so freakin’ awesome 😁💪 I did the contrast therapy — cold plunge and sauna — and it was absolutely life changing. Add in the outstanding customer service from Josh, and yeah… I’ll be back a few times a month. Pure. Bliss. 🙌

Response from the owner:Rafal the contrast session is life changing! Look forward to seeing you back in!!

The Compression session at Ease was nice. Staff are very accommodating and pleasant.

Response from the owner:Jasmine so glad the compression is helping you recover! See you back in soon!!

If you are in need of a clean, professional, place to cold plunge and sauna/ recover, you have found it! Incredible customer service and a no brainer for any Memphian / person looking for this service and wanting to support a local business! Cannot recommend or speak highly enough about this place!

Response from the owner:Garrett strongly appreciate this amazing review! Excited to see you in more often!!

I just love it. Recommend highly

Response from the owner:So glad you enjoyed your time with us! Thank you for the 5 star review. Please reach out to us to get your free session. See you in soon!

This was my first time being here and doing the red light, salt booth, and Infrared sauna and it was amazing! Josh Day was really helpful in explaining and teaching me how things work. This was definitely an experience and will be back very soon (like tomorrow for the contrast lol). I felt very relaxed and in a better mood after this. Thank you! #SelfCare

Response from the owner:Samantha so glad you enjoyed the self care combo and it helped you recover! See you back in soon!!

My son is a competitive wrestler and has been injured a couple times the past couple of years . Oxygen therapy has been a lifesaver and has helped him heal much quicker ! We love the staff at Ease wellness and recommend them 100%!

Response from the owner:We're so glad the hyperbaric chamber has helped Isaiah get back to wrestling faster after injury! See y'all back in soon!!

Its a must visit especially for those with joint pain - the contrast therapy is golden! The facility has a relaxing vibe. Great location, ample parking, and very welcoming atmosphere. They have many other services but I'm returning for the contrast therapy. They are currently remodeling so I do hope that may include the sauna and cold plunge being on the same floor. Also, they provide towels, robes, & slippers if you've forgotten yours. Overall, I highly recommend & will return soon. It truly was an awesome way to end a work week.

Response from the owner:Angela we agree the contrast is amazing for decreasing joint pain! Good news the sauna and plunge will be on the same floor and right beside each other in a week or so. So glad you enjoyed your experience. See you back in soon!!

My whole family enjoys the salt booth! I also noticed an improvement on allergies.

Response from the owner:So glad the salt booth is improving your allergies! And yes salt booth is perfect for families. See you back in soon!!

Wonderful first experience. The staff was super kind and very knowledgeable. Can’t wait to visit again.

Response from the owner:Lani so glad y'all enjoyed the day pass! Excited to have y'all back in soon for the float tank. See you in soon!!

This is a amazing establishment and it helps you feel at ease!

Response from the owner:Roman love the review! Glad we are able to make you feel at Ease. See you back in soon!!

Shawn Patterson

Thanks for the great experience and support Josh! Hyperbaric Oxygen Chamber was clean and comfortable. Will definitely be back.

Response from the owner:Shawn so glad you had a great experience in the hyperbaric chamber! See you back in soon!!

Ready to schedule your next visit?

If you already know what you’d like to focus on – easing stress, supporting recovery, or simply feeling more like yourself – you can book your next visit in just a few clicks.

New here? Start with a Day Pass or Trial Package

Click Link Here!