Book Now!!

Wellness Made Easy

Rejuvenate, Relax, and Rediscover Your Best Self

Book Now!!

You no longer have to

age rapidly, feel like you are not yourself, under perform, be stressed or anxious, have pain, have little to no energy, be consistently sick, be tired

Ease has given thousands of people a space to get back on track with all of their health goals!

We are confident our therapies will work for you too!!

Book Now!!
website wide-001
website wide-002
august new-071
website wide-003
website wide-007
website wide-006
website wide-000

SERVICES

Give yourself an extra boost. Increased oxygenation nourishes your cells and speeds up every healing system in your body to recover up to 10X faster.
OXYGENATE NOW!

Be invigorated through contrast therapy! Accelerate nutrient-rich blood flow, quell inflammation in your body, and sharpen your mental focus.

TAKE THE PLUNGE NOW!

Reconnect with your parasympathetic system. Clear your mind and calm your body allowing float therapy to enhance healing, decrease stress hormones, & improve mental health.
FLOAT AWAY NOW!

Surround yourself in the penetrative power of infrared light. Increase your body’s core temperature to detoxify & increase your metabolism, flexibility, skin health, & so much more! 

READY SWEAT GLOW!

Increase cellular energy throughout your body to give your body the energy it needs to regulate hormones, decrease wrinkles & cellulite, increase injury healing, decrease pain, and improve immune function.
LIGHT IT UP NOW!

Experience how elite athletes use Normatec to flush the lymphatic system, decrease inflammation, encourage weight loss, improve digestion, enhance blood flow and recovery to gain the competitive edge. You will leave feeling reinvigorated.
DECOMPRESS NOW!

Breathe in dry microparticles of salt to heal respiratory diseases, improve skin conditions, recover from surgery, detox young lungs, increase lung capacity, boost the immune system, reduce stress, and sleep better.
BREATHE IT IN NOW!

Heal yourself from within. Decrease blood flow & minimize inflammation to recover faster & increase endorphins. 

READY TO CHILL!

Why Ease Wellness?

Natural therapies & holistic wellness to reduce pain, ease stress, increase energy, boost immunity, and help you live life optimally in an increasingly busy world.

Excellent
New Day Healing and Wellness
Based on 394 reviews
See all reviews
review us on
Barbara Johnson
It is a welcoming atmosphere and friendly staff. Great prices. They have everything you need for holistic care
Response from the owner:Barbara so glad you felt welcome in our space! Look forward to seeing you back in soon!!
Tyler T Nguyen
This was a great experience. We did the infrared sauna and ice bath, and will definitely be back. This was a very professional establishment that cared for our time there and made sure we felt welcome and relaxed.
Response from the owner:Tyler so glad y'all felt welcome and relaxed after your contrast session! See y'all back in soon!!
Karen Zheng
I went for the sauna and ice bath and had a great experience. Atmosphere was very clean and staff is also very friendly. Highly recommended!
Response from the owner:Karen thanks for the recommendation! We strive to be as friendly as possible. See you back in soon!!
Angelica Carey
I go to Sundara regularly for PT, so I love the serene space already. I did the compression and infrared sauna (for the first time). I loved being able to chill and have my own space to play music/meditate. Afterwards I used the shower and loved the toiletries they had just in case you didn't bring your own. I did have a question on using it and was in a robe, so had to wait until the end to ask, so that's the only issue is just having to go downstairs if you need something. I found myself feeling energized after the sauna, which also wasn't as hot as traditional ones, but I did still sweat! I will definitely come back.
Response from the owner:Angelica so glad you felt energized after the sauna and enjoyed the amenities! Look forward to seeing you in soon!!
Kaymen Herrera
The salt booth is my favorite for when I’m not feeling well. It’s the only thing that makes me feel better for allergies, colds and when my immunity is low. I’m so grateful for them, their kind staff and so many modalities to choose from to help me feel my best!
Response from the owner:Kaymen yes the salt booth is perfect for when you're not feeling great! Excited to see you back in soon!!
Sherita t
Ease Wellness in Memphis is truly a gem. From the moment you walk in, the atmosphere is calm, welcoming, and professional. The staff is knowledgeable, attentive, and genuinely cares about your well-being. Everything is explained clearly, and you never feel rushed or overlooked. I left feeling refreshed, supported, and confident in the care I received. If you’re looking for a wellness space that prioritizes comfort, quality, and real results, I highly recommend Ease Wellness.
Response from the owner:Sherita thanks for the glowing review!! We love to help people get real results. See you back in soon!!
Ashley Fields
My experience using the sauna was great! I really appreciated Josh’s customer service and hospitality during my visit.
Response from the owner:Ashley love hearing that about your sauna session! Excited to see you in soon!!
Debbie Meyers
Ease Wellness amazing staff and services combined makes for a pleasant experience..highly recommend their wellness services.
Response from the owner:Debbie thanks for the 5 star recommendation! See you soon!!
Allison Carver
The entire experience was wonderful. Location was easy to find. The space has a friendly, warm & relaxed vibe. Josh has a friendly smile that immediately calms any anxiety you may have about trying something new. He makes sure you are comfortable. He reassures you that he is near if you need him. I did hyperbaric therapy . Space was bigger than I anticipated which was nice. An hour of quiet was just a bonus. Breathing 100% oxygen felt incredible. I could feel my cells felt as if they were dancing with joy . This lasted about 30 mins after I left. It’s a great feeling knowing I did something great for my body. I highly recommend this and any other treatments they offer.
Response from the owner:Allison love hearing how hyperbaric made you feel like your cells were dancing with joy! See you in soon!!
Alicia Beard
⭐️⭐️⭐️⭐️⭐️
I had an amazing experience at Ease Wellness! The owner is incredibly friendly, knowledgeable, and has such a great personality that makes you feel welcome from the moment you walk in. I absolutely loved the salt booth and the ice plunge — both were refreshing and left our athletes feeling rejuvenated. The atmosphere is peaceful, clean, and calming. I’m definitely going back and highly recommend Ease Wellness to anyone looking to relax, recover, and feel their best!
Response from the owner:Alicia love hosting y'all's team! So glad it is helping them perform better. See y'all back in soon!!
Jasmine
Ease Wellness is a great place to enjoy wonderful therapies that help you become a healthier version of yourself. The owners go above and beyond to make each session enjoyable.
Response from the owner:Jasmine we love to offer services that help you become healthier! So glad you enjoyed your session. See you in again soon!!
Jan R.
I always enjoy my experiences with Ease Wellness. The ambience is serene and relaxing and the customer service is excellent.
Response from the owner:We love hearing how people enjoy their time with us! Thanks for the 5 stars. See you in soon!!
Brandon Sewell
Best place ever
Response from the owner:Brandon appreciate the 5 stars! See you soon!!
Will Menkel
I love this place!
Response from the owner:Will thanks for the love! See you back in soon!!
C Rose Smith
I highly recommend Ease Wellness. I typically book the IR Sauna and Cold Plunge sessions for self-care. The facility is superb, and I adore the renovations. Book with Ease. You won’t regret it.
Response from the owner:We love to hear that customers enjoy our infrared sauna and treated with care! We are so happy to be in the same space as Sundara as well. Excited to have you back in!
Tobi
This place exceeded my expectations. Staff is knowledgeable and attentive, and the compression was really effective for me.
Response from the owner:Tobi so glad we exceeded expectations! Compression is so great for recovery. See you back in soon!!
Kim Motschman Cribb
Loved my sessions at Ease Wellness. Josh was great in explaining the various modes and answered any questions. Excited to go back for my next sessions and for more health and relaxation benefits.
Response from the owner:Kim love seeing you in and so excited to see the health results! See you for another session soon!!
Ann Shorter
A wonderful place for a wholistic approach to your health! I am using the hyperbaric chamber in preparation for cancer surgery. Josh's knowledgeable explanation of the process and his care and compassion make the experience one to look forward to!
Response from the owner:Ann so glad you found us and that the hyperbaric chamber is helping you prep for surgery! We love to make sure everyone knows all the info and is cared for. See you back in soon!!
Nikita Iyer
I had such a wonderful experience! The sauna is excellent and the space was tranquil, private, and clean. Josh is so kind and friendly.
Response from the owner:Nikita thanks for the amazing review! So happy you enjoyed your sauna session. See you back in soon!!
Britney Ebersold
I LOVE THIS PLACE!! They have everything you need and more! The staff is friendly and helpful too. Top rated, you gotta try out the HBOT and infrared sauna
Response from the owner:Britney this is a perfect review! We love to offer what people need to live better lives. And yes hyperbaric and infrared sauna is such a great combo! See you back in soon!!
Kaitlyn Whitt
My first visit to Ease Wellness did not disappoint.
I’m officially obsessed — give me the cold plunge, red light therapy, and the salt booth because I’m restored and already planning my next visit. ✨
Response from the owner:Kaitlyn love the review! Those 3 are such a great combo to help your body feel restored. See you back in soon!!
Mr&Mrs Bentley
We love this place! Our son was sick with an URI and we did the salt booth and he improved so much. He slept great and his cough improved a ton immediately after and went away the next day! Would def recommend!
Response from the owner:So glad yall's son was able to sleep better after just one salt booth! Any parent knows how important sleep is for our sanity. See y'all back in soon!!
Phillip Thompson
This place has helped me TREMENDOUSLY with recovery
Response from the owner:Phillip so glad we've been able to help you recover! See you in soon!!
Rebecca Hutchins
Infrared sauna followed by cold plunge. Very nice facilities and friendly staff. Definitely coming back!
Response from the owner:So glad you enjoyed the contrast session! And congrats on doing so well your first time. See you back in soon!!
Tiffany Taylor
I always leave Ease in a state of calm and floating out the door. They have accommodations to make your visit smooth and comfortable. Highly recommend!
Response from the owner:Tiffany so glad our services leave you floating calmly out the door! Excited to see you back in soon!!
Dr. Jerry Bobo
Absolutely amazing. Even as a previous spa owner myself I give this place 10 stars ⭐️
Response from the owner:Jerry so glad you enjoyed your time and love the 10 stars! See you back in soon!!
Rebecca C
Loved working with Josh to find the best treatment options for mold recovery for my family of 11! Beautiful clinic, rapid response to messages and easy to get an appointment!
Response from the owner:Rebecca we love helping people recover naturally! And we do our best to respond fast and make it as easy as possible. See y'all back in soon!!
EmpowerFit
I have been to Ease Wellness twice so far for the hyperbaric chamber and it has been wonderful! The space is beautiful and has a very tranquil feel. It is brand new and looks and feels like it, it’s pristine. There is a very calming energy to the entire establishment, no matter which room you eee in. It is also QUIET, and smells so good and clean- think peppermint essential oil!
The employees are all so kind, friendly and professional. It really felt like an exclusive experience and the services they provide are so wonderful and valuable. I am so looking forward to my next experience here!
Response from the owner:Caroline thank you for the amazing review of our new location! The hyperbaric really is such a great experience. See you back in again soon for more good vibes!
Yung Veli
So this was me and my wife first time trying this place and I must say that it was a joy, great setup, friendly host and the most relaxation i have had in a very very long time. Can't wait to go back
Response from the owner:So glad y'all enjoyed the sessions and felt so relaxed! See y'all back in soon!!
Abby Meyers
Completely lovely. Josh was so helpful and gave me several recommendations for managing my endometriosis. Cannot wait to come back!
Response from the owner:Abby we love to help people get better! Excited to see you back in soon!!
Manette Bruns
Wonderful and easy to use. The salt booth has helped recover from sinus pressure and congestion. Also helped my kids!! Highly recommend
Response from the owner:Manette so glad the salt booth has helped y'all recover from sinus pressure and congestion! See you back in soon!!
Renee
I'm so glad that I found Ease Wellness to help me further along my journey to improve my health. The facility is very clean, as a person that is immunocompromised, this is so important to me. Josh is very attentive and well versed on the benefits of hyperbaric oxygen and the other services that are offered. He was patient when I asked him one hundred questions.
Response from the owner:Renee so glad we are able to help you on your health journey! And cleanliness is very important to us as well. See you back in soon!!
Nathanael Patterson
Loved my first visit
Response from the owner:Nathanael so glad you enjoyed your services! See you back in soon!!
Chella 369
I loved my experience at Ease Wellness. Josh was very kind to inform me of the benefits of the services I signed up to use, which was red light therapy and sauna. It was a very peaceful and enjoyable experience. I’m definitely going back and letting my friends know about the services!!
Response from the owner:So glad you enjoyed all the benefits of the sauna and red light therapy! Thanks for telling your friends we really appreciate that. See you back in soon!! Reach out to us for the reward.
Rafal
This place is so freakin’ awesome 😁💪 I did the contrast therapy — cold plunge and sauna — and it was absolutely life changing. Add in the outstanding customer service from Josh, and yeah… I’ll be back a few times a month. Pure. Bliss. 🙌
Response from the owner:Rafal the contrast session is life changing! Look forward to seeing you back in!!
Brit Hamlin
I absolutely adore this wellness spa and so grateful to have it close by in midtown. They are always so kind and accommodating. The sauna is amazing and Im super excited for the float pods! Thank you for bringing self care to Memphis and for making it accessible and stress free ✨️
Response from the owner:Brit we love to see you in! And we agree the float pods are gonna be awesome. See you in soon!
Jasmine Mason
The Compression session at Ease was nice. Staff are very accommodating and pleasant.
Response from the owner:Jasmine so glad the compression is helping you recover! See you back in soon!!
Garrett Smith
If you are in need of a clean, professional, place to cold plunge and sauna/ recover, you have found it! Incredible customer service and a no brainer for any Memphian / person looking for this service and wanting to support a local business! Cannot recommend or speak highly enough about this place!
Response from the owner:Garrett strongly appreciate this amazing review! Excited to see you in more often!!
Mona Pittman
From the moment you walk in the door, you are put at "Ease". I had never had the salt bath before but will definitely have it again! I combined it with the sauna and hyperbaric oxygen therapy for the next detox experience I have ever had. Thanks so much for making my first visit so enjoyable.
Response from the owner:Mona love the pun! And so glad you had the best detox experience. See you back in soon!!
Gina Good
I just love it. Recommend highly
Response from the owner:So glad you enjoyed your time with us! Thank you for the 5 star review. Please reach out to us to get your free session. See you in soon!
Samantha Vo
This was my first time being here and doing the red light, salt booth, and Infrared sauna and it was amazing! Josh Day was really helpful in explaining and teaching me how things work. This was definitely an experience and will be back very soon (like tomorrow for the contrast lol). I felt very relaxed and in a better mood after this. Thank you! #SelfCare
Response from the owner:Samantha so glad you enjoyed the self care combo and it helped you recover! See you back in soon!!
Amy Waycaster
My son is a competitive wrestler and has been injured a couple times the past couple of years . Oxygen therapy has been a lifesaver and has helped him heal much quicker ! We love the staff at Ease wellness and recommend them 100%!
Response from the owner:We're so glad the hyperbaric chamber has helped Isaiah get back to wrestling faster after injury! See y'all back in soon!!
Nancy Bengtson
My first time trying the salt room and hyperbaric oxygen sessions, and I’m hooked! Everything was explained clearly, so I felt comfortable and could just relax and enjoy the experience. I left feeling refreshed and will definitely be back—I’m even signing up for a membership. Excited to explore more of their services!
Response from the owner:Nancy so glad the salt and hyperbaric left you feeling refreshed and that we were able to make you feel comfortable with us! Excited to see you in more often!!
A. J.
Its a must visit especially for those with joint pain - the contrast therapy is golden! The facility has a relaxing vibe. Great location, ample parking, and very welcoming atmosphere. They have many other services but I'm returning for the contrast therapy. They are currently remodeling so I do hope that may include the sauna and cold plunge being on the same floor. Also, they provide towels, robes, & slippers if you've forgotten yours. Overall, I highly recommend & will return soon. It truly was an awesome way to end a work week.
Response from the owner:Angela we agree the contrast is amazing for decreasing joint pain! Good news the sauna and plunge will be on the same floor and right beside each other in a week or so. So glad you enjoyed your experience. See you back in soon!!
Richard E
Very nice and relaxing place!
Response from the owner:Richard so glad you enjoyed your contrast session! See you again soon.
Char Lee
My whole family enjoys the salt booth! I also noticed an improvement on allergies.
Response from the owner:So glad the salt booth is improving your allergies! And yes salt booth is perfect for families. See you back in soon!!
Lani Lester
Wonderful first experience. The staff was super kind and very knowledgeable. Can’t wait to visit again.
Response from the owner:Lani so glad y'all enjoyed the day pass! Excited to have y'all back in soon for the float tank. See you in soon!!
Roman Smith
This is a amazing establishment and it helps you feel at ease!
Response from the owner:Roman love the review! Glad we are able to make you feel at Ease. See you back in soon!!

How Do I Get Started?

decide on the service that fits your health goals, pick a day and time that fits your schedule, feel like your best self!

Book Now!!
I know what I want!

Age Well

Ease Stress

Reduce Pain

Boost Immunity

Enhance Performance

Book Now!!